Tai Chi for Stress Relief – Mondays 10AM - (off Rinaldi/5fwy) (San Fernando)
Description
The Space & Details
About This Services
Beginner Tai Chi Class in San Fernando
Sign up for our Beginner Tai Chi Class located in San Fernando. The class emphasizes relaxation, balance, and practical movements designed to lower stress levels and enhance overall wellness.
Service Overview
This class is ideal for newcomers and focuses on stress reduction, improving balance, and learning fundamental Tai Chi techniques in a welcoming group environment.
Credentials and Experience
The course is led by Instructor Carlo St. Juste II, L.Ac, MAOM, who brings over two decades of expertise in Tai Chi and martial arts.
Class Details
When: Mondays at 10:00 AM
Where: 14675 Rinaldi St, Suite G, San Fernando, CA 91340 (Located behind Vallarta, inside the fitness center)
What You Will Learn
- Tai Chi techniques for stress relief and relaxation
- Gentle movements to enhance balance and coordination
- Breathing exercises and mindfulness practices
- Core Tai Chi principles suited for beginners
Who This Class Is For
- Complete beginners with no prior experience
- Adults seeking low-impact physical activity
- Individuals experiencing stress or tension
- Those interested in Tai Chi and overall health
Pricing
Your first class is FREE – come and give it a try
Drop-in rate: $25
Monthly membership options available
Additional Services Offered
- Kung Fu training
- One-on-one private sessions (30 or 60 minutes)
- Mobile lessons available throughout Los Angeles County
Contact and Registration
Call or text: 818-527-2356
Sign up online:
https://selfdefensehub.pro/tai-chi-stress-relief-la-personal-group-classes/